I’ve been toying with the idea of this post for a long while
and I hope that I express it well. The question that I’ve gotten most
frequently in the past few months is whether or not I’ve lost weight on my
completely new diet. It’s a complex topic which is why I’m hoping I get it
right.
The short answer is no. Or really, not a significant amount—what
people might be thinking. I think I can safely say about 7-10 pounds, yes. This
all started around the holidays, so I had been maybe 2-3 pounds more than
usual, which is why it’s a not really, not significant amount.
There’s also the fact that I was on steroids for awhile to
try to control my mold environmental allergy. I (and my sister also) am
strongly affected by steroids with fluid retention. I had pitting edema in my
legs, not something you should see in a twentysomething (pitting edema is where
you can put your finger up against your shin and when you pull it away, there’s
a ‘pit’ in the swelling—it’s common in older adults with heart failure). My
weight fluctuated by a few pounds here and there throughout the spring when I
would go off the steroids in February but have to go back on in March when my
seasonal allergies got bad.
Where this gets complex is the fact that my clothes fit a
lot better. I usually have two sizes of jeans to wear on a regular basis, and I’ve
already ditched the bigger size and have recently started buying jeans/pants in
a size smaller than what I’ve been buying forever. I’ve always had trouble with
buying pants because I have a curvaceous body and my waist size doesn’t fit
with my hip size. I said I’m buying a smaller jean size anyway—and it’ll be the
smallest size I could buy anyway. When I button them, they pull tight across my
hipbones, but are loose about the waist.
I can clearly say I’ve lost a dress size. But…the number on
the scale has hardly changed.
I’ve had a number of people say to me that I ‘look’ different.
It’s not quantifiable, but that I look slimmer. I’ve even been called skinny,
which made me smile and nod at the person but my mind was boggled.
The fact of the matter is that while it’s nice to buy new
clothes in a smaller size and that fits well with my feminine vanity, I feel
better. I like the way I look most days, and that has absolutely nothing to do
with the number on the scale OR the number on a tag on my clothes. I feel good,
I have energy to do the things I love, and I haven’t had to give up eating
sweets completely. I wear clothes that flatter the figure that I do have and I
have come to grips with the fact that I have hips and thighs (it only took
about twenty years to get to this point!).
So yes, I have lost weight. But it’s also a no, not really.
I can say that I have no worries about my cholesterol or my blood pressure
because I can’t eat processed foods. I have cut back my risk factors for a
number of bad diseases by eliminating meat from my diet and adding in much more
fiber. This is what matters more to me than any quick weight loss…isn’t it
always harder to keep it off anyway? I’m making better choices that will serve
me better in the long run.
It’s been about six (closer to seven, holy moly time flies!)
months since this all started…so maybe we’ll see at Christmas. Or next summer.
Or just keep on with the feeling good, looking good attitude.
I think what you might be getting at is part of the philosophy some people call "Health at Any Size." In my case, I am happy that I can climb lots of stairs after Moscow, and that my clothes fit, more than the number attached to those things.
ReplyDeletethat's exactly it. :) i kinda miss the stairs at w&m...going to class was a good workout.
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